yoga postures
pranayama - breathing techniques
relaxation
meditation
plus discussion on the topic and applied yogic philosophy chosen for the weekend.
Rocklyn Ashram is an amazingly nurturing, uplifting environment
a weekend retreat allows a window of time to reflect, understand yoga to be more than just postures
and come away with practical and useful tools for achieving a simple daily practice
2 nights Fri between 2pm & 5pm to Sun 2pm
1 night Sat 8.45am to Sun 2pm
Fees include all food, standard accommodation, 7 yoga related classes + yoga philosophy
Please make your booking at least 2 days prior to the commencement of the retreat
Weekend Retreat Daily Timetable
Yoga @ the Ashram
Mobile Free Zones: all residential, eating & sitting areas
Private and twin share accommodation has additional costs.
Practical Details: What to bring, Fees, Directions etc
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.