Yoga Ashram

Hatha Yoga Book 5 (Out of Stock)

Hatha Yoga Book 5
Price: $28.00
Out of Stock

Hatha Yoga Book 5
Pranayama - breathing keeps one alive from moment to moment, influencing the body and mind. Recognizing the importance of the breath, hatha yoga developed and refined the practices of pranayama, a unique system of techniques which use the breath as a tool to balance and expand the body's subtle energy, known as prana.

Sri Swami Sivananda Saraswati
Sri Swami Satyananda Saraswati

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.