Yoga Outreach Open Days
Practice Yoga Nidra at least once a day to relax, de-stress and reconnect with your inner positivity and optimism.
26 February
Please bring your own yoga mat and blanket/shawl
No Fee for the Open Day program
Bookings are required and appreciated either the day before or by 9am on the day
| 11.00am | Arrival & check in with Reception |
| 11.30 | Cup of Tea |
| 12.00pm | Yoga Nidra Relaxation |
| 12.30 | Vegetarian Lunch |
| 1.00 | Reception is open for course information |
After lunch there is time to walk around the ashram grounds, time to ask about the activities, programs conducted at the centre and which programs may be more appropriate for your specific needs.
The Reception and the Yoga Shop with a wide range of interesting yoga books and CD's to support a home practice is open after lunch.
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.