Yoga Ashram

Teacher Free Week Daily Timetable

5.30am Wake up chanting alarm

6.00

Morning Yoga Class & Mantra Chanting 

7.30

Breakfast 

8.00 to 8.30

Karma Yoga – awareness in action involvement with the community in the ashram cleaning 

9.00 – 11.00

Karma Yoga – involvement in the daily ashram lifestyle 
 
Choose a daily awareness theme from the Information folder in our room 

11.00

Morning Tea

11.30

Yoga Nidra – guided deep relaxation 

12.00

Lunch
 
Lunch Clean up

2.00pm

Afternoon Tea
   
  Time for your own rest and relaxation at the ashram: walking, reading, cycling in the forest, personal practice

5.00

Monday only – Meditation 

5.30

Meditation
 

Monday - chanting
Friday – Devi Havan 
Saturday – Mahamrityunjaya Havan – healing mantra chanting & havan – physical fire ceremony 
Sunday - no Meditation 

6.00

Dinner

6.30

Monday, Friday & Saturday

7.15

Evening program

7.30

Friday & Saturday
 
Please maintain Mouna – Silence – after the evening program until after breakfast wash up

This program may be subject to slight changes.

You will receive a current timetable on your arrival

Hari Om

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.