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Introduction to Yoga Asana and Pranayama.
Includes postures, breathing techniques and 4 home practice class plans.
A great book for developing a balanced home practice.
+ Australia Post $8.00
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,remains committed to the tradition of Satyananda Yoga and continues the teachings underthe banner of Satyananda Yoga by arrangement with the IYFM.