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Track 1: Antar Mauna or Inner Silence Meditation is a process of systematically withdrawing the awareness from sensory inputs and learning to witness the thoughts with detachment.
Track 2: Yoga Nidra is a practice of deep relaxation: releasing tensions at all levels of consciousness.
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,remains committed to the tradition of Satyananda Yoga and continues the teachings underthe banner of Satyananda Yoga by arrangement with the IYFM.