Yoga Ashram

Yoga Relax Retreats



Yoga's profound relaxation practices of yoga nidra & deep breathing draw the mind inward and fill you with a sense of inner peace.  


Be nurtured by:

  •     Relaxation in beautiful natural surroundings + practical teachings
  •     Simplicity
  •     Opportunity to reflect, unwind and reset
  •     Pranayama breathing techniques
  •     Yoga nidra - total relaxation for body, mind & emotions
  •     Beneath the surface of everyday life experiences there is profound state of balance

To reach this state of balance, relaxation is an essential tool for reducing fatigue and maintaining good health between body, mind & emotions.

 

06 - 08 September   Yoga & Meditation: Disconnect to Reconnect Retreat
13 - 15 September   Yoga Relax Retreat - Don't carry today's stress into tomorrow
12 - 13 October   First Time Yoga Relax Retreat
13 - 15 December   End of Year Relax Retreat

 

 

 

 


During a Relaxation Retreat the daily practices of yoga and Yoga Nidra offered, restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.    

Yoga Nidra is a conscious practice of relaxation in the pose of shavasana. 

The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality.    


Arrival & Departure

2 nights Fri between 2pm & 4.30pm to Sun 2pm 
1 night Sat 8.45am to Sun 2pm 
 

Weekend Retreat Daily Timetable
About us & Yoga @ the Ashram
 

Private and twin share accommodation has additional costs. 
Practical Details: Fees, Cancellation Policy, What to bring, Directions etc

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.