Yoga Ashram

Yoga Relax Retreats

Arrival & Departure

1 night Sat 8.45am to Sun 2pm $220 
2 nights Fri between 2pm & 5pm to Sun 2pm $290 

Private and twin share accommodation has additional costs. 
Practical Details: Fees, Cancellation Policy, What to bring, Directions etc



 

27 - 28 May 13 - 15 Oct
02 - 04 Jun 15 - 17 Dec
15 - 16 Jul  
26 - 27 Aug  

 

 

 


Yoga's profound relaxation practices of yoga nidra & deep breathing draw the mind inward and fill you with a sense of inner peace.  

Be nurtured by:

  • relaxation in beautiful natural surroundings + practical teachings 
  • simplicity 
  • opportunity to reflect, unwind and be nurtured by relaxation & breathing techniques
  • yoga nidra - total relaxation for body, mind & emotions

Beneath the surface of everyday life experiences there is profound state of balance.  To reach this state of balance, relaxation is an essential tool for reducing fatigue and maintaining good health between body, mind & emotions.

During a Relaxation Retreat the daily practices of yoga and Yoga Nidra offered, restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.    

Yoga Nidra is a conscious practice of relaxation in the pose of shavasana.  The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality. 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.