Yoga Ashram

Yoga Relax Retreats



Yoga's profound relaxation practices of yoga nidra & deep breathing draw the mind inward and fill you with a sense of inner peace.  

Be nurtured by:

    Relaxation in beautiful natural surroundings + practical teachings
    Simplicity
    Opportunity to reflect, unwind and reset
    Pranayama breathing techniques
    Yoga nidra - total relaxation for body, mind & emotions

    Beneath the surface of everyday life experiences there is profound state of balance

To reach this state of balance, relaxation is an essential tool for reducing fatigue and maintaining good health between body, mind & emotions.

18 - 19 May   Yoga Relax Retreat
15 - 16 June   Your First Yoga Relax Retreat
12 - 14 July   Yoga Relax: Disconnect to Reconnect Retreat
19 - 21 July   Yogic Management of Stress with the Benefits Yoga Nidra

 

 

 

 


During a Relaxation Retreat the daily practices of yoga and Yoga Nidra offered, restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.    

Yoga Nidra is a conscious practice of relaxation in the pose of shavasana. 

The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality.    


Arrival & Departure

 

2 nights Fri between 2pm & 4.30pm to Sun 2pm 
1 night Sat 8.45am to Sun 2pm 

Weekend Retreat Daily Timetable
Yoga @ the Ashram

Private and twin share accommodation has additional costs. 
Practical Details: Fees, Cancellation Policy, What to bring, Directions etc

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.