Yoga Ashram

Yoga & Ashram Life Daily Timetable


5.30 am

Wake up

6.00

Morning Yoga Class & Mantra Chanting

7.30

Breakfast
8.00 - 8.30
Karma Yoga – awareness/mindful action – with the community residents in morning ashram cleaning.
9.00
Karma Yoga – awareness in action.  You may be participating in the garden, kitchen, or a creative & interesting maintenance project. 

11.00

Morning Tea

11.30

Yoga Nidra - relaxation

12.00

Lunch

 

Check the roster for a lunch or dinner clean up

1.00 pm

Book Shop & Reception Open

2.00

Afternoon Tea

2.30

Karma Yoga – awareness in action.  You may be participating in the garden, kitchen, or a creative & interesting maintenance project. 

 

Monday only: 
5.00     Meditation

5.30

Meditation (Sunday - no meditation)

5.30

Havan
Monday - Personal Transformation & Dharma
Friday – Devi Havan - Environmental Protection                                  
Saturday – Mahamrityunjaya Healing Mantra Chanting

6.00

Dinner: Tuesday, Wednesday, Thursday

6.30

Dinner: Monday, Friday & Saturday

7.15

Evening Program: Tuesday, Wednesday, Thursday

7.30

Evening Program: Friday & Saturday

 

Please maintain Mouna – Silence – after the evening program until after breakfast wash up.

This program may be subject to slight changes.
You will receive a current timetable on your arrival.

Hari Om

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.