Yoga Ashram

Living Consciously Option 2 Timetable


6.00 am

Wake up

6.30

Morning Yoga Class & Mantra Chanting

8.00

Breakfast

8.30 - 9.00

Karma Yoga – awareness in action – with the community residents in morning ashram cleaning.

9.00

Living Consciously Group Session

9.30 - 11.30

Karma Yoga – awareness in action.  You may be participating in the garden, kitchen, or a creative & interesting maintenance project. 

11.30

Morning Tea

12.00

Yoga Nidra - relaxation

12.30

Lunch

 

Personal Time out for reading from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens.
Private classes: appointments can be arranged at Reception during your stay (not included in the course fee)  

2.00 pm

Afternoon Tea

 

Monday only: 
4.30     Group discussion
5.00     Meditation

5.00
5.30

Group Session
Meditation (Sunday - no meditation)

5.30
 

Monday - Chanting for Personal Transformation & Dharma
Friday - Devi Chanting
Havan                                        
Saturday – Mahamrityunjaya Healing Mantra Chanting

6.00

Dinner: Monday, Tuesday, Wednesday, Thursday, Friday

6.30

Dinner: Saturday

7.15

Evening Program: Tuesday, Wednesday, Thursday

7.30

Evening Program: Friday & Saturday
 

Please maintain Mouna – Silence – after the evening program until after breakfast wash up.

This program may be subject to slight changes. 
You will receive a current timetable on your arrival.

Hari Om

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.