Yoga Ashram

Yoga Class Asana Pranayama & Relaxation

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Asana Pranayama Relaxation
An integrated yoga home practice

Track 1: Asana:                                   45min
        pawanmuktasana (joint rotations)
        marjariasana (cat posture)
        chakki chalanasana (churning)
        supta udarakarshanasana (abdominal stretch)
        kandharasana (shoulder pose)
        makrasana (crocodile pose)
        shashankasana (pose of the moon)
        vajrasana (thunderbolt pose)
        tadasana (palm tree pose)
        tiryaka tadasana (swaying plam tree)
        kati chakrasana (waist rotating pose)                                                

Track 2: Pranayama: Abdominal, thoracic & full yogic breath                   7min
Track 3: Pranayama: Nadi Shodhana (alternative nostril breathing)           7min
Track 4: Yoga Nidra (deep relaxation)                                                    15min

These audio files are designed to complement attendance at a class conducted 
by a Yoga teacher and instructions given in the book, 
Introduction to Yoga - Asana & Pranayama, from the Yoga Association of Victoria.

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Yoga Association Of Victoria