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Antar Mauna or Inner Silence Meditation is a process of systematically withdrawing the awareness from sensory inputs and learning to witness the thoughts with detachment. One eventually comes to transcend the intellect and explore more subtle levels of consciousness.
Yoga Nidra or yogic sleep is a practice of deep relaxation; releasing tensions at all levels of consciousness. One is guided through progressively deeper levels of the mind, helping to expose and remove the root causes of stress and anxiety.
Sannyasi Nataraj has had more than 40 years experience of yoga and is an accredited teacher. He has personally benefited greatly from this practice and continues to teach it at Rocklyn Ashram in Victoria.