The Rocklyn Yoga Ashram is open all year round for day visits.
To be at peace in the busy world we need to detach from our daily routines and rebalance our energies,
One way to achieve this outcome is to experience the benefits that can be gained from spending time in an ashram. Yoga can help you rebalance your mind and body.
The Satyananda Yoga Ashram can provide an insight into beneficial lifestyle learning outcomes. You can start with a short visit that includes morning tea (with fruit), followed by a session of yoga nidra – a relaxation where the body rests and the mind is directed into positive meditation – and then a delicious vegetarian lunch.
During your visit you can find out more about the other programs that are available and choose one that best suits your requirements.
The Ashram is situated in the silence of the Wombat State Forest and only 1hr 15mins from Melbourne.
Why not open the door to a new experience – you will be surprised how refreshed and tranquil your mind can become.