Yoga Ashram

May

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"Step out of the city for a few days to relax and enjoy a daily yoga program in nature" 

If a weekend retreat is not possible a Personal Retreat time out can be taken at any time for as many days as required. 

A Gift Voucher is a wonderful gift for your yoga friend or friend.  

Arrival for Weekend Retreats  
Fri 2pm or before 5pm - Sun 2pm
Sat 9am - Sun 2pm
Day Option Sat 9am to 9pm

Principles of Havans & Mantra - Sw. Atmamuktananda

havan 

05 - 07 May     $285 Enrol
06 - 07 May     $215 Enrol
05 - 07 May     $456 Satya Enrol (20% dis - double enrolment)

 


Yoga Relaxation - In Nature


05 - 07 May     $285 Enrol
06 - 07 May     $215 Enrol
05 - 07 May     $456 Satya Enrol (20% dis - double enrolment)

Yoga's profound relaxation practices of yoga nidra & deep breathing draw the mind inward and fill you with a sense of inner peace.  



Be nurtured by:

  • relaxation in beautiful natural surroundings + practical teachings 
  • simplicity 
  • opportunity to reflect, unwind and be nurtured by relaxation & breathing techniques
  • yoga nidra - total relaxation for body, mind & emotions

Beneath the surface of everyday life experiences there is profound state of balance.  To reach this state of balance, relaxation is an essential tool for reducing fatigue and maintaining good health between body, mind & emotions.

During a Relaxation Retreat the daily practices of yoga and Yoga Nidra offered, restores a sense of inner harmony, unloads the burdens and distractions of the mind and reconnects us to the more subtle layers of ourselves.    

Yoga Nidra is a conscious practice of relaxation in the pose of shavasana.  The moment you make a decision to relax, the body starts secreting healthy positive hormones and wholesome messages to every minute aspects of your body, mind and the whole personality. 


Yoga & Meditation - long weekend Retreat

The Power of the Breath for Stilling the Mind & Moving towards Meditation

12 - 15 May     $355 Enrol
13 - 15 May     $285 Enrol
12 - 15 May     $570 Satya Enrol (20% dis - double enrolment)     

 


Yoga & Meditation for Reducing Anxiety & Stress

 

19 - 21 May     $285 Enrol
20 - 21 May     $215 Enrol
03 - 05 Mar     $456 Satya Enrol (20% dis - double enrolment)


 


Heart in the Hands & Hands in the Moment

 

19 - 21 May     Enrol
20 - 21 May     Enrol

No Fee (full participation)

Please arrive before 5pm on the 19th or by 8.45am on the 20th and depart after lunch clean up - 1.30 on the 21st.

 

Heart in the Hands & Hands in the Moment Weekend - learning to be present: dynamic participation in the lifestyle of the Ashram as Karma Yoga – the yoga of mindful service and sharing of skills.  Participation in either the organic veggie garden or other interesting environmental projects is an exchange for all yoga classes, yummy garden produce food and standard accommodation. 


Your First Yoga Ashram Retreat: A Yoga Relax Retreat

27 - 28 May     $195 Enrol
27 - 28 May     $332 Satya Enrol (15% dis - double enrolment)

Arrive at 9am to begin your retreat with a yoga class & yoga nidra - relaxation experience and much more to enhance your life through yoga.

Come and experience your first yoga ashram retreat 

You may have heard about the Rocklyn Ashram but feel a little challenged in not knowing what an Ashram can offer.

The Rocklyn Ashram is situated in the depths of the Wombat State Forest and offers a quiet, digital free Saturday to Sunday yoga experience of deep rest for the body, mind and emotions. 

A practical program of yoga including postures, breathing practices, chanting and lifestyle is presented to give an overview of the depth and wisdom of yoga for everyday life for balance and inner peace – joyful living. 


Introduction to Kriya Yoga - Sw. Premshakti 

26 - 28 May     $285 Enrol
26 - 28 May     $456 Satya Enrol (20% dis - double enrolment)

 

 


Living Consciously Retreat 

1 week     $250 Enrol
1 week to 1 month
15% discount for Health Care Card Holders
No further discounts apply
Sun 2pm – Sun 2pm

Intakes all year

Course Overview
Daily Timetable

This retreat is for those who are young, or young at heart, dynamic and wish to sustain and cultivate a positive attitude towards life.

Included are twice daily group sessions discussing the subject of focus for the day, a review at the end of the day before meditation, and the experience of regular yoga classes.

During the Living Consciously program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.

"A great opportunity to rest my mind, reset patterns and to further commit to living consciously"

"Karma Yoga gave me the opportunity to observe and witness ones actions and reactions positively"

"Regular yoga practices both on and off the mat.  Beautiful, peaceful and natural environment for yoga and lifestyle"

"Just perfect - timeout, yoga, lifestyle, reviving, refreshing and an inspiring experience in a beautiful ashram setting"

"Format - open, flexible, well balanced with practical & theory based sessions.  Creative approach to developing a yogic lifestyle"​

"Karma Yoga - participation in the duties of the ashram life gave me a point of focus" 


Mindful Yoga Lifestyle Retreat 

5 nights     $495 Enrol
Mon 10.30am – Sat 2pm

7 nights     $595 Enrol
Sun 2pm – Sun 2pm

Intakes all year

Daily Timetable
Course Overview


A Mindful Lifestyle Retreat differs a little from the Living Consciously program in that extra time is allocated after lunch to deepen relaxation and reclaim inner balance and direction during your personal retreat. Course material and group meetings are consistent with the Living Consciously concept of mindfulness.

What was beneficial about the retreat?

  • Yoga Nidra, the daily topic to witness and reflect on and the balance of all the yogas including Karma Yoga were highlights in my life changing experience. 
  • Wonderful. It is one of the most peaceful settings I've had the privilege to be in. I am inspired.  
  • Location, affordability & ethos
  • Group sessions. Complete toolkit to help re-assess your mind/lifestyle

During the Mindfulness Lifestyle Retreats program participants will discover, experience and analyse the methods by which yogic principles and practices can be applied in their daily lives.


Feel Great Breaks Yoga Retreat


A 4 day Yoga Retreat

Fee  $400

01 - 04 May Enrol
08 - 11 May Enrol
15 - 18 May Enrol
22 - 25 May Enrol

Arrive 10.30am in time for Yoga Nidra - relaxation

This 4 day Yoga Retreat is part of a 1 month course of living consciously. 

On completion of week 1, weeks 2, 3 & 4 can be undertaken at your own leisure.  

 


The retreat supports personal time and space to re assess if we are focusing on what is important to us in life, and if we are creatively balancing our spiritual and worldly health and wellbeing effectively. 

This special Yoga Retreat program includes: yoga postures, breathing techniques, yoga nidra – relaxation, meditation, focused action in the lifestyle, and twice daily group discussions on subjects of awareness from the text
eBook Yoga With Attitude

One is encouraged to make notes or keep a spiritual diary throughout the retreat.  At the end of your retreat take some time to re assess in the following way:

  • What insights have been gained throughout the retreat to support health & wellbeing effectively
  • How do you intend to apply and consolidate in a practical ongoing way the benefits and insights gained during your retreat 
  • What challenges were met and how did you respond to them - responses and reactions 


Day Visits 

Saturday Yoga Day & Kirtan 

Sat 06 May     $70   Enrol
10.30am - 8.30pm

 

Open Day 

14 May    (No Fee) 


After lunch there is a guided walk around the ashram grounds, time to ask about the activities and programs conducted at the centre and which programs may be more appropriate for your specific needs.

 

 

 

 

 

 

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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity,
remains committed to the tradition of Satyananda Yoga and continues the teachings under
the banner of Satyananda Yoga by arrangement with the IYFM.